Listening to a person snoring can be funny on occasion, provided you aren’t living with them! Living with members of the family or loved ones that snore can become quite annoying, especially if you cannot get several good nights of sleep because of it. If you are one of those unlucky few who wake up to sounds like truck engines, then consider some of these anti-snoring solutions.
What follows is a list of thoughtful anti-snoring devices that you could try in order to prevent your loved ones from snoring and finally get some much needed sleep:
These are compact devices consisting of the air pump and a face mask or a nasal pillow. Their principle of operation is by providing a positive air pressure that helps keep sufficient space between pharynx and tongue of a sleeping person (a lack of space there is the main reason that the snoring occurs) and thus helping to stop snoring.
One main cause of snoring can be linked directly to the person’s sleeping position. In cases where the person sleeps at an awkward angle, his air passage stretches and tightens, which makes the passage of air in and out of the lungs much more difficult. In cases such as this, special pillows that correct posture and help relax the airways can be purchased to make your night just that much quieter.
Another method to prevent snoring is snoring sprays. Made with ingredients that are natural, snoring sprays help to reduce the amount of friction as the air passes, by lubricating the area with essential oils, which can help reduce snoring. It is advisable to consult your doctor before using this method, as ironically, if throat sprays are used too frequently, it can cause more snoring.
Nasal dilators work by keeping the airways open, which reduces the stress on the throat that leads to snoring. Normally made of plastic or stainless steel, nasal dilators function by placing them in the nostrils before sleep.
Nasal strips, similar to the nasal dilators, open the air passages within the nose and help maintain a constant, regulated amount of airflow whilst sleeping. This method is widely preferred as it is safe, relatively inexpensive and efficient. Often made from plastic, nasal strips are occasionally made of use by athletes to increase airflow and efficiency whilst playing.
These are a few of the popular anti-snoring solutions, which can aid a person and help prevent snoring. Snoring can also be a result of a medical condition, however, therefore it is advisable for safety to have your loved one or member of the family get a check-up by a personal doctor, in order to find out which method of treatment would be most effective for him or her.