Tag Archives: advice

Simple Ways to Stop Snoring

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One of essential needs you must fulfill amidst your doing the hustles and bustles of daily routines is sleep. It is sure that nobody can live without sleeping. In other words, sleep is something you can not miss or skip for longer period just like your dependence on food or water. Sleep has become a very good way for human to refresh the mind or stamina. Realizing its crucial role, you must be able to have a good sleep in your rest time. However, many of you experience sleeping disorders which finally result in your getting trouble for sleeping well.

Among many sleeping disorders you may suffer is snoring. You know what that snoring is the most popular issue in which it has been suffered by around 700 million people around the world. It is seemingly a simple matter to find yourself or your friends snore. But in fact, snoring can cause you to get fatal diseases. Let alone that it also annoys your sleeping partners. Taking it for granted will just give you more serious problems. Hence, it is high time that you start doing something to stop snoring. There are many ways you can take for it. You can take anti snoring products which are widely available in the marketplace or just simply follow these following tips to cope with your snoring problem.

Evaluate your habits and assess them. By assessing your habits, especially the bad ones, you are able to find out your effective way out to control or stop them.

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Home Remedies for Snoring Problem

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It has been widely known that snoring is resulted from the dysfunction in the mechanism of our body. When we are sleeping, some parts in our breathing apparatus like the muscles in soft palate, throat and tongue close the airway partially. As the throat muscles relax enough and the coming in and out air through the airway is obstructed, this then produces vibrant sound called snoring. Since snoring is a sleeping disorder which can cause fatal diseases, we have to stop it. One reliable way to do so is by doing home remedies. What home remedies are effective?

Do Regular Exercise

So far, we may have done exercise every day. However, we do not realize that doing exercise regularly like stretching, aerobic or jogging around can effectively help us cope with our snoring problem. Exercise helps strengthen our body and the muscles of our breathing apparatus. By then, the obstruction that causes snoring in our upper respiratory can be lifted up. Aerobic, especially, is very good for lung capacity and cardiovascular health. The best time for us to do exercise is right before bed time because at this time our body get highly stimulated to sleep.

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Facts about snoring, its diagnosis and treatment

/ by / Tags: advice, apnea, devices, overweight

Snoring like any other sound is always caused by vibrations. It is caused due to vibrations of nose and throat tissues that are not meant to vibrate by nature. It is due to the result of turbulent airflow causing those tissues to vibrate during sleep.

Studies show that around 45 per cent males and 30 per cent females snore regularly. There are many people who do not snore regularly, do snore when they are drunk or during illness and sometime while under medication.

No clear relation has been found to body weight and snoring. Some time a thin lady may snore more loudly than a very fat man or vice versa. Usually people tend to snore more as they grow older.
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Is your husband snoring?

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So, your husband is snoring? There’s of bunch of things that can be recommended to make your life easier:

  ● Change his lifestyle since it will lead to reduction of fatty tissues that are present in back of his throat which in turn will considerably assist your husband to quit snoring. Make him exercise in order to tone muscle of his throat.

  ● Insist that that your husband quits smoking if he does. This irritates the membranes in throat and nose and causes snoring.

  ● Keep your husband away from sleeping pills, sedatives and alcohol especially prior to bedtime since they will relax the throat muscles and interfere with his breathing. Inevitably, some of the prescribed medications are bound to encourage a deeper sleep level and make the snoring worse.

  ● Help your husband establish a regular pattern of sleep. Creating a ritual of bedtime is quite helpful.

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