It has been widely known that snoring is resulted from the dysfunction in the mechanism of our body. When we are sleeping, some parts in our breathing apparatus like the muscles in soft palate, throat and tongue close the airway partially. As the throat muscles relax enough and the coming in and out air through the airway is obstructed, this then produces vibrant sound called snoring. Since snoring is a sleeping disorder which can cause fatal diseases, we have to stop it. One reliable way to do so is by doing home remedies. What home remedies are effective?
Do Regular Exercise
So far, we may have done exercise every day. However, we do not realize that doing exercise regularly like stretching, aerobic or jogging around can effectively help us cope with our snoring problem. Exercise helps strengthen our body and the muscles of our breathing apparatus. By then, the obstruction that causes snoring in our upper respiratory can be lifted up. Aerobic, especially, is very good for lung capacity and cardiovascular health. The best time for us to do exercise is right before bed time because at this time our body get highly stimulated to sleep.